Parenting IRL

We’re pulling together a collection of voices to help anyone trying to find their way with their children, from toddlers to teenagers and beyond.

We’ll discuss the challenges of navigating anxiety, sexuality, boundaries and media, and spiritual formation — and we’ll find our way together.

Key Goals:

• Equip parents with tools for self-regulation and co-regulation to support both themselves and their children.

• Explore mindfulness practices, emotional awareness, and practical strategies to manage anxiety in parenting and children.

• Offer actionable insights on building strong connections, setting effective boundaries, and creating structured routines to reduce anxiety.

What to Expect:

• Weekly live sessions featuring professionals sharing evidence-based insights and techniques.

• Interactive Q&A opportunities to address real-world parenting concerns.

• Topics include managing anxiety, understanding the brain’s role in emotions, and fostering healthy family dynamics.